Essential Chia Seeds 500gEssential Chia Seeds 500g
Chia seeds are packed with potentially beneficial nutrients. They are a rich source of the B vitamins thiamine and niacin, and a good source of the B vitamins riboflavin and folate. They are also rich in calcium, iron, magnesium, manganese, phosphorus, and zinc. Sprinkle Chia seeds on your cereal or porridge, blend into your smoothies or add to your granola for an extra healthy breakfast!
Essential Pumpkin Seeds 250gEssential Pumpkin Seeds 250g
Essential / Pumpkin Seeds. aka Pepitas. From Greek pepon ‘cooked in the sun’. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed’s medicinal uses were valued, containing many useful minerals such as Manganese.