Essential Organic Quinoa (Pronounced Kee Nwaa). Native to Ecuador & sacred to the Incas. This highly nutritional grain is interesting in that it contains all 22 essential amino acids required for full bodily health. Wash grain before use. Use 1 part:3 parts water. A healthy tasty alternative to any rice dish. Can also be sprouted, although viability varies.

Essential Popcorn. Originated in Mexico. Corn (Maize), the largest cereal, grows to 3m+ each plant yielding 1-2 cobs. The especially hard grains of popcorn explode when heated, as the grains’ remaining moisture expands. Use a deep, heavy pan with a tight-fitting lid! Cook 100g popcorn to 1 table spoon of oil for 3-4 minutes.

Essential organic Raw Buckwheat is a good source of protein and as it is actually a seed it contains no gluten containing ingredients making it a perfect substitute for couscous and quinoa. With its distinctive nutty flavour it can made into a delicious porridge and is also perfect for sprouting.