Rolled barley flakes (contain gluten), can be used in muesli or granola or as an alternative to oats in porridge.

These wheat flakes are toasted to a light, crispy consistency, using no sugar, but instead malt -enhancing the flavour and colour of this flake. Use as part of a tasty breakfast cereal or muesli.

Rolled oats, great for porridge.

Native to Central Europe, Oats are an important cereal of the temperate zones. Jumbo oats are oat groats, rolled flat, partially precooked in steam. Use their creamy taste in a coarse porridge, bake into biscuits, flapjacks and crumbles, or use raw in muesli. Toast in oil and malt extract for granola.