Use a 5 inch piece in meat, vegetable, fish or rice dishes. It can also be used to flavour rice pudding or other mil based dishes.

It is used in pasta sauces, Chinese and Thai stir-fry dishes and savoury Indian dishes.

Essential organic Herbs and Spices contain no colourings, flavourings, preservatives or additives of any kind. – Cardamom is a member of the ginger family, native to India and is grown in most tropical countries. Ground Cardamom is used as an ingredient of Garam Masala. Cardamom has a strong, aromatic flavour and can be used whole or ground, in savoury dishes, curries, rice, puddings, cakes and tea.