Use a 5 inch piece in meat, vegetable, fish or rice dishes. It can also be used to flavour rice pudding or other mil based dishes.

Fried black mustard seeds are used extensively as a garnish in Indian cooking, particularly in vegetable dishes

Turmeric*, Coriander*, Sea Salt, Chilli*, Onion Powder*, Fenugreek*, Garlic*, Cumin*, Ginger*, Fennel*, Black Pepper*. *Organic

Use sparingly to give a ‘herby’ flavour to savoury dishes including omelettes, casseroles, pasta sauces and stews.

Its musty, aromatic flavour is indispensible in Mediterranean and Middle Eastern cooking and in poultry stuffing.