A mix of oats, sultanas, raisins, sweet banana, apple and three seeds.

This recipe is adapted from the original recipe by Dr Bircher-Benner, a Swiss doctor and nutritionist. Alara have combined a selection of the purest organic ingredients to create a nutritionally balanced recipe and a luxurious breakfast or anytime treat.

The delightful mix has everything needed to make it just perfect: wholegrain oat flakes, juicy raisins, a mixture of wholesome seeds, fruity lucuma, apple and banana.

This Classic Apple Bircher is sweetened only with natural fruit and has no added sugar or salt. Delicious, nutritious and sustainable – enough to make you break into song on a mountainside meadow.

Delicious served with banana and fresh strawberries or sprinkled over ice-cream and blueberries as an instant crumble.

These oatbran Millet Rice Flakes from Nature’s Path are a great healthy wholegrain breakfast; low in sugar and sweetened with organic fruit juice.