Cauliflowers have been particularly successful this season; there has been a plentiful supply of lovely creamy heads. Although Cauliflower Cheese remains one of my all-time comfort foods, I love this combination of roasted cauliflower and chickpeas, tempered with sweet potato and punctured by pomegranate seeds.
We started growing these in 2014. Tomatillos or tomate verde are a member of the same plant family as tomatoes but are more closely allied to the “Cape Gooseberry” or Physalis. When the husks are removed, they look like a green tomato, but the inside is full of seeds and they have a bitter-sweet, tangy flavour.
Mean Molly – Food for mind and body! This is a lightly spiced recipe with many variations, common in southern India and south east Asia. The name is derived from “moilee” – a stew with coconut and “meen” – fish. Somewhere along the line this got christened Mean Molly in our house. However there is nothing mean about this dish – its packed with nutrients for the heart, brain and general well being.
As the leaves on the trees change from green to yellow, orange and red and are finally dispelled by a few sou’ westerlies, I begin to think of warming bowls of soup. The tomatoes and summer veg are at an end – it is the season of golden squash, carrots and other root vegetables.
These felafel are made throughout the middle east using either dried large broad beans or chick peas. However, we are now selling a British grown bean called Fava and it is these that I have used for this recipe. It is most important to use dried beans, not already cooked ones as these will not hold together.
Finding a healthy lunch on the go or to eat at work can be difficult but with a little planning it’s easy to take your own. I have combined the super-nutritionally-loaded quinoa and avocado to make this nourishing and tasty salad. Quinoa has a prep and cook time of about quarter of an hour so it takes no time to do the night before, making it an ideal ingredient to have ready in the fridge for healthy snacking.
Due to the extraordinary weather in February when temperatures soared we are lucky enough to see a few green shoots in the garden. The Swiss Chard or silver beet is one of those appearing now and how welcome it is! I think it is a universal type of plant that grows where nothing else is sprouting as there are recipes to use it all over the Mediterranean, the Middle East and the Asian subcontinent.
Spring into Summer – At last there are a few fresh veggies ready to harvest. It seems to have taken even longer this year, with a very mild winter turning into a very cold spring! Even in the mildest of seasons, plant growth is restricted by day length and then as the days get longer, the temperature has plummeted! I love to have a plateful of these young veg virtually raw to remind me just how good they taste.