The leaves have a strong, pungent taste that compliments fish and meat dishes, particularly those containing tomatoes.

The hardness and oil content of nutmeg means it is not particularly easy to grind in the domestic situation so pre-ground nutmeg provides a convenient alternative to whole nutmeg.

Its warm, aromatic flavour is fully developed after frying in oil at a high temperature for a minute or so.

It gives a strong, warm, hot, aromatic flavour and should be used sparingly.

Use sparingly to give a ‘herby’ flavour to savoury dishes including omelettes, casseroles, pasta sauces and stews.

The dried leaves of Bay have been used since ancient times as a food flavouring. They are an essential ingredient in Mediterranean, Middle Eastern and Asian cooking.