Spelt is an ancient grain widely grown in roman times. It is a relative of modern wheat but much lower in gluten. Its genetic heritage is a cross of wild grasses and early cultivated cereals

Rye is a popular grain grown throughout Central and Eastern Europe. This hardy crop can thrive in poor soils and cold conditions. Stoneground from 100% rye grain.

Spelt is an ancient grain mentioned in the old testament. It is a relative of modern wheat but much lower in gluten. This flour has been milled and sieved to remove the bran for baking.