Contains nuts, seeds, oats and barley flakes.

These wheat flakes are toasted to a light, crispy consistency, using no sugar, but instead malt -enhancing the flavour and colour of this flake. Use as part of a tasty breakfast cereal or muesli.

Oatbran is naturally high in fibre, can be used in baking, added to soups and stews, or as an alternative to breadcrumbs.

Rolled oats, great for porridge.

Rolled barley flakes (contain gluten), can be used in muesli or granola or as an alternative to oats in porridge.