Latest News
Hello everyone
Spring has sprung!
We have managed to find time to promote some of the ambient products for your kitchen cupboards, (a hardy feat in itself) so make sure you check the Offers, New and Seasonal page to find some discounts.
Here is the update on what we are expecting with the fresh produce (commencing 30th April)
The usual fair with roots – Potatoes, Carrots, Onions, Beetroot and Jerusalem Artichokes, with the new arrival of flavoursome Jersey Royal New Potatoes
Hard to find leafy greens at this time of year, but we have managed to source some Spinach and Rainbow Chard, and the first crop of Spring Greens
There is Green Broccoli and Cauliflower with Flat Beans, French Beans and Broad Beans, English Asparagus making its first appearance for the Spring
The usual salad items, with the first crop of Isle Of Wight Cherry and Vine Tomatoes, first Uk grown Cucumbers too, Avocado, Peppers and Lettuce, with Spring Onions and Radishes in for this week
Lots of English Aubergines, English Courgettes and Fennel, ideal for roasting with Red Onions
And there are plenty of fresh spices, Garlic, Ginger and Turmeric with Red Chillies and Green Jalapeno Chillies
We have fresh herbs in Parsley and Coriander
English Apples are all gone now til the autumn, this week we have Gala and Story Inored from Italy, with new season Red Bartlett and Anjou Pears from Argentina
The citrus season is in full swing, with lots of Oranges, Clementines, Lemons
Fresh Blueberries and Raspberries are on show also, Medjool Dates are back after a short hiatus and Rhubarb has started now too, there are Nectarines, Mangoes and Watermelons – at least its summer somewhere
Enjoy!
Looking forward to seeing your orders come in and to see you in the shop!
Fruit & Vegetables
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£12.50 per kgAdd to basket
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Cherry Tomatoes on the Vine, Isle Of Wight
Cherry Tomatoes on the Vine, Isle Of Wight-
£12.50 per kgAdd to basket
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£4.19 per kgAdd to basket
- Quick View
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£7.99 per kgAdd to basket
- Quick View
Tomatoes on the Vine, Isle Of Wight
Tomatoes on the Vine, Isle Of Wight-
£7.99 per kgAdd to basket
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£6.90 per kgAdd to basket
- Quick View
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£2.69 per kgAdd to basket
- Quick View
Meat & Fish
Graig Farm Beef & Garlic Burgers x 2 (225g) (Frozen)
Graig Farm Beef & Garlic Burgers x 2 (225g) (Frozen)Graig Farm Beef & Garlic Burgers x 2 (225g) (Frozen)
Graig Farm Beef & Garlic Burgers x 2 (225g) (Frozen)Graig Farm’s organic garlic burgers are made using purely natural ingredients from grass fed Welsh beef.
The prices and weights shown are a guide only. The weights are approximate and it will be charged at the kilo price and actual weight of the product. The kilo price is £17.61
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£3.96Add to basket
Bio Bardales Cooking Chorizo (pack of 3 sausages) approximate pack weight 290g (Frozen)
Bio Bardales Cooking Chorizo (pack of 3 sausages) approximate pack weight 290g (Frozen)Bio Bardales Cooking Chorizo (pack of 3 sausages) approximate pack weight 290g (Frozen)
Bio Bardales Cooking Chorizo (pack of 3 sausages) approximate pack weight 290g (Frozen)-
£5.79Add to basket
Pegoty Hedge Chicken Stock 500g (Frozen)
Pegoty Hedge Chicken Stock 500g (Frozen)Fresh organic chicken stock made to a traditional Pegoty Hedge recipe with roasted bones and vegetables simmered slowly for a true flexible friend for the kitchen!
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£3.45Add to basket
Graig Farm Gluten Free Beef & Garlic Sausages x 4 225g (Frozen)
Graig Farm Gluten Free Beef & Garlic Sausages x 4 225g (Frozen)Graig Farm Gluten Free Beef & Garlic Sausages x 4 225g (Frozen)
Graig Farm Gluten Free Beef & Garlic Sausages x 4 225g (Frozen)The prices and weights shown are a guide only. The weights are approximate and it will be charged at the kilo price and actual weight of the product. The kilo price is £17.61
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£3.27Add to basket
Otter Valley Chicken Whole approx 1.8kg (Frozen)
Otter Valley Chicken Whole approx 1.8kg (Frozen)Otter Valley Chicken Whole approx 1.8kg (Frozen)
Otter Valley Chicken Whole approx 1.8kg (Frozen)The prices and weights shown are a guide only. The weights are approximate and it will be charged at the kilo price and actual weight of the product. The kilo price is £11.95
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£21.51Add to basket
Graig Farm Fillet Steak approximately 180g (Frozen)
Graig Farm Fillet Steak approximately 180g (Frozen)Graig Farm Fillet Steak approximately 180g (Frozen)
Graig Farm Fillet Steak approximately 180g (Frozen)The prices and weights shown are a guide only. The weights are approximate and it will be charged at the kilo price and actual weight of the product. The kilo price is £81.06
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£14.59Add to basket
Pegoty Hedge Chilli Con Carne 320g (Frozen)
Pegoty Hedge Chilli Con Carne 320g (Frozen)A heart-warming chilli made with organic Aberdeen Angus beef mince, infused with a blend of light spices and just the right amount of chilli.
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£4.65Add to basket
Graig Farm Stewing Beef approx. 225g (Frozen)
Graig Farm Stewing Beef approx. 225g (Frozen)The prices and weights shown are a guide only. The weights are approximate and it will be charged at the kilo price and actual weight of the product. The kilo price is £21.39
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£4.81Add to basket
Locally Caught Sea Bass Fillet 165g (Frozen)
Locally Caught Sea Bass Fillet 165g (Frozen)-
£4.98Add to basket
Pegoty Hedge Beef Meatballs 320g (Frozen)
Pegoty Hedge Beef Meatballs 320g (Frozen)-
£5.15Add to basket
Pegoty Hedge Vegan Moussaka 380g (Frozen)
Pegoty Hedge Vegan Moussaka 380g (Frozen)Delicious aubergines and potatoes layered with a tasty red lentil sauce topped with oat milk bechamel.
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£4.65Add to basket
Bakery
Florentin Mini Naan with Garlic and Coriander x 4 (240g)
Florentin Mini Naan with Garlic and Coriander x 4 (240g)Florentin Mini Naan with Garlic and Coriander x 4 (240g)
Florentin Mini Naan with Garlic and Coriander x 4 (240g)-
£3.95Add to basket
Dillon Organic Keto Bread with Flax Seeds 250g
Dillon Organic Keto Bread with Flax Seeds 250gThis is Dillon’s original Organic Keto bread made with a blend of flax, sunflower seeds, and caraway seeds for flavour. It comes as an unsliced half loaf and that gives you the freedom to choose which thickness you’d like to make your slice. Great toasted or double toasted and made into an open sandwich. It is delicious tasting bread that helps keep you fuller for longer, and replaces the need to reach for a high carb loaf with a healthy, keto based alternative.
It is:
- Organic
- Keto
- Gluten Free
- High Fibre
- Vegan
- High Omega 3
- Diabetic friendly
- Low sugar
Unlike many low carb breads, Dillon never use additives, thickeners or emulsifiers and stay away from added gluten and eggs. Instead, they use natural, plant based ingredients such as flaxseeds, sunflower seeds and psyllium husk to bind the bread together.
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£4.99Add to basket
Everfresh Banana & Walnut Cake 350g
Everfresh Banana & Walnut Cake 350gThe goodness of wholemeal flour and sprouted grains combined with naturally sweet Apple Juice, Bananas and Walnuts. Try gently warmed for that “Just Baked” taste.
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£4.35Add to basket
Everfresh Bakery Malted Raisin Loaf 330g
Everfresh Bakery Malted Raisin Loaf 330gMalted Raisin Loaf is a vegan friendly cake with a sweet taste and a very chewy texture.
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£2.35Add to basket
Florentin White Pitta Breads x 4
Florentin White Pitta Breads x 4The organic Pita bread is known as the “pocket” bread, which makes it easy to use for sandwich filling.
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£3.09Add to basket
Organico Rustic Classic Breadsticks 120g
Organico Rustic Classic Breadsticks 120gThese thick, rustic-style breadsticks are made with 100% Italian ingredients
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£2.39Add to basket
Authentic BC Small Sliced Wholemeal 400g
Authentic BC Small Sliced Wholemeal 400gMade by traditional long fermentation processes with no improvers, preservatives, or palm oil. A soft texture and dense, nutty taste.
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£2.05Add to basket
Authentic BC Rye Sourdough 800g
Authentic BC Rye Sourdough 800gWith a lighter texture than many rye breads, this sourdough loaf is made with a specially milled light re flour, and has no added yeast. It is also wheat free.
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£3.19Add to basket
Eggs & Dairy
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£14.90 per kgAdd to basket
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Greens Farmhouse Cheddar
Greens Farmhouse CheddarAn organic, rich and full bodied Farmhouse Cheddar with a lingering flavour.
Suitable for vegetarians.
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£14.90 per kgAdd to basket
Cocos Mixed Berry Coconut Yoghurt 125g
Cocos Mixed Berry Coconut Yoghurt 125gNatural coconut yoghurt is mixed with a juicy and aromatic blend of organic strawberries, raspberries, blackcurrants and elderberries to create a tantalising and unique flavour with their signature tropical tang. Containing billions of live active cultures for a healthy and happy microbiome. Try serving with plant-based chocolate desserts for a refreshing, fruity and nutritious alternative to cream.
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£2.35Add to basket
Rude Health Hazelnut Milk 1 litre
Rude Health Hazelnut Milk 1 litreA refreshing alternative to milk. Our Organic Brown Rice Drink balances the delicacy of Italian brown rice with all its fibre, with pure mountain spring water and cold-pressed sunflower oil.
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£2.99Add to basket
Sussex High Weald Dairy Halloumi 150g
Sussex High Weald Dairy Halloumi 150gHalloumi is a salty brined “squeaky” cheese, originally from the Mediterranean and traditionally made from sheep milk.
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£5.63Add to basket
Lye Cross Farm 100% Grass Fed Mature Cheddar 200g
Lye Cross Farm 100% Grass Fed Mature Cheddar 200gLye Cross Farm 100% Grass Fed Mature Cheddar 200g
Lye Cross Farm 100% Grass Fed Mature Cheddar 200g-
£3.99Add to basket
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£23.50 per kgAdd to basket
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Perl Wen Brie
Perl Wen BrieOne of Wales’ best loved soft cheeses, Perl Wen is a glorious and unique cross between a traditional Brie and a Caerffili.
Made using pasteurised milk and is suitable for vegetarians.
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£23.50 per kgAdd to basket
Haresfield Farm Mixed Variable Size Eggs x 6
Haresfield Farm Mixed Variable Size Eggs x 6-
£3.49Add to basket
Godminster Vintage Cheddar 400g
Godminster Vintage Cheddar 400gDeliciously smooth and creamy cheese, Godminster’s Vintage Organic Cheddar cheese is a multi-award-winning cheddar, covered in their distinctive burgundy wax
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£13.49Add to basket
Naturli Vegan Butter Block 200g
Naturli Vegan Butter Block 200gMade from Shea, coconut, rapeseed and almonds.
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£2.39Add to basket
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£34.50 per kgAdd to basket
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Pecorino Sardo
Pecorino SardoPecorino sardo is an uncooked hard cheese made from fresh whole sheep’s milk curdled using lamb or kid rennet.
Made using pasteurised sheeps milk and isn’t suitable for vegetarians.
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£34.50 per kgAdd to basket
New Season Produce & Special Offers
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£4.15£3.32Add to basket - Quick View
Belvoir Ginger Beer 75cl PROMOTIONAL OFFER 20% OFF!
Belvoir Ginger Beer 75cl PROMOTIONAL OFFER 20% OFF!Belvoir Ginger Beer 75cl PROMOTIONAL OFFER 20% OFF!
Belvoir Ginger Beer 75cl PROMOTIONAL OFFER 20% OFF!Made from cooking fresh root ginger, our old-fashioned Ginger Beer has a proper fiery kick.
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£4.15£3.32Add to basket
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£3.29£2.63Add to basket - Quick View
Ombar Coconut & Almond Raw Dark Chocolate 70g PROMOTIONAL OFFER 20% OFF!
Ombar Coconut & Almond Raw Dark Chocolate 70g PROMOTIONAL OFFER 20% OFF!Ombar Coconut & Almond Raw Dark Chocolate 70g PROMOTIONAL OFFER 20% OFF!
Ombar Coconut & Almond Raw Dark Chocolate 70g PROMOTIONAL OFFER 20% OFF!Rich and creamy, a delicious dark chocolate with an almond crunch.
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£3.29£2.63Add to basket
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£3.05£2.59Add to basket - Quick View
Sweet FA Double Choc-Chip Cookies 125g PROMOTIONAL OFFER 15% OFF!
Sweet FA Double Choc-Chip Cookies 125g PROMOTIONAL OFFER 15% OFF!Sweet FA Double Choc-Chip Cookies 125g PROMOTIONAL OFFER 15% OFF!
Sweet FA Double Choc-Chip Cookies 125g PROMOTIONAL OFFER 15% OFF!A classic flavour favourite – there’s no need to reinvent the wheel if you already know you like your cookies chocolatey. These double chocolate chip cookies contrast a crisp texture with the soft creaminess of the dark chocolate chips.
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£3.05£2.59Add to basket
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£5.89£5.01Add to basket - Quick View
Grumpy Mule Sumatran Ground Coffee 227g PROMOTIONAL OFFER 15% OFF!
Grumpy Mule Sumatran Ground Coffee 227g PROMOTIONAL OFFER 15% OFF!Grumpy Mule Sumatran Ground Coffee 227g PROMOTIONAL OFFER 15% OFF!
Grumpy Mule Sumatran Ground Coffee 227g PROMOTIONAL OFFER 15% OFF!A real crowd-pleaser – this is one that will really set off a good meal. Or erase the memory of a bad one. Actually, it’s awesome whatever you’ve eaten.
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£5.89£5.01Add to basket
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£3.55£3.02Add to basket - Quick View
NEW – Rhythm 108 Hazelnut Chocolate Praline Cookies 135g INTRODUCTORY OFFER 15% OFF
NEW – Rhythm 108 Hazelnut Chocolate Praline Cookies 135g INTRODUCTORY OFFER 15% OFFNEW – Rhythm 108 Hazelnut Chocolate Praline Cookies 135g INTRODUCTORY OFFER 15% OFF
NEW – Rhythm 108 Hazelnut Chocolate Praline Cookies 135g INTRODUCTORY OFFER 15% OFFRhythm 108’s vegan buttery sables are baked slowly and filled with a rich hazelnut praline.
Bite-sized happiness in a biscuit, packed in a beautiful share bag.
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£3.55£3.02Add to basket
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£4.05£3.44Add to basket - Quick View
Island Bakery Chocolate Gingers 133g PROMOTIONAL OFFER 15% OFF!
Island Bakery Chocolate Gingers 133g PROMOTIONAL OFFER 15% OFF!Island Bakery Chocolate Gingers 133g PROMOTIONAL OFFER 15% OFF!
Island Bakery Chocolate Gingers 133g PROMOTIONAL OFFER 15% OFF!Deliciously flamboyant concoctions where stylish stem ginger and dashing dark chocolate collide
Chocolate Gingers are the connoisseur’s choice. It is no surprise that the biscuit cognoscenti are attracted to the chunks of moist stem ginger peeking out from beneath dark chocolate drapery, nestling on a subtly spiced ginger biscuit. Who wouldn’t be?
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£4.05£3.44Add to basket
NEW – Seasoned Pioneers La Kama spice blend 30g
NEW – Seasoned Pioneers La Kama spice blend 30gNEW – Seasoned Pioneers La Kama spice blend 30g
NEW – Seasoned Pioneers La Kama spice blend 30gOrganic La Kama is a sweet, peppery blend used in the Tangier region of Morocco. It contains three ingredients: Organic Ginger, Organic Cinnamon and Organic Nutmeg. Due to its simple flavour, the spice mix works excellently in tagines as an alternative to Organic Ras – El – Hanout.
La Kama adds a wonderful Moroccan flavour to its dishes. It is famously used in the Maghrebian harira soup, eaten during Ramadan. The aromatic blend also flavours vegetable tagines that contain carrots, squash and chickpeas.
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£3.59Add to basket
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£7.99£7.19Add to basket - Quick View
Bio-D Dishwasher Tablets x 30 PROMOTIONAL OFFER 10% OFF!
Bio-D Dishwasher Tablets x 30 PROMOTIONAL OFFER 10% OFF!Bio-D Dishwasher Tablets x 30 PROMOTIONAL OFFER 10% OFF!
Bio-D Dishwasher Tablets x 30 PROMOTIONAL OFFER 10% OFF!Bio-D dishwasher tablets pack a powerful punch and will keep your plates & cutlery sparkling clean. The compact design means they take up very little space in your cupboard and save on carbon emissions in production and transport. Each tab is ready to use in its own biodegradable water-soluble wrapper to keep the powder dry before use.
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£7.99£7.19Add to basket
NEW – Booja-Booja Deeply Chocolate Ice Cream 465ml
NEW – Booja-Booja Deeply Chocolate Ice Cream 465mlNEW – Booja-Booja Deeply Chocolate Ice Cream 465ml
NEW – Booja-Booja Deeply Chocolate Ice Cream 465mlDeeply luxurious chocolate ice cream with flakes of the finest dark chocolate.
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£5.49Add to basket
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£26.49£21.19Add to basket - Quick View
Green People Sun Lotion SPF 30 200ml 20% OFF!
Green People Sun Lotion SPF 30 200ml 20% OFF!Green People Sun Lotion SPF 30 200ml 20% OFF!
Green People Sun Lotion SPF 30 200ml 20% OFF!-
£26.49£21.19Add to basket
NEW – Yaoh De-Hulled Hemp Seeds 125g
NEW – Yaoh De-Hulled Hemp Seeds 125gYaoh’s organic dehulled hemp seeds – hemp seeds with the shell taken off – consist of a full amino acid spectrum, which gives rise to a complete range of vegetable protein, whilst retaining the trace mineral content too. They are ideal for sprinkling on pasta, salads, rice dishes tec, or for putting in smoothies or on desserts, or just for nibbling on their own.
100% vegan, dairy-free, gluten-free, nut-free and soya-free.
Rich in Essential Fatty Acids Omega 3 and Omega 6
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£3.95Add to basket
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£4.99£3.99Add to basket - Quick View
NEW – Raw Chocolate Company Dark Chocolate Mulberries 100g INTRODUCTORY OFFER 20% OFF!
NEW – Raw Chocolate Company Dark Chocolate Mulberries 100g INTRODUCTORY OFFER 20% OFF!NEW – Raw Chocolate Company Dark Chocolate Mulberries 100g INTRODUCTORY OFFER 20% OFF!
NEW – Raw Chocolate Company Dark Chocolate Mulberries 100g INTRODUCTORY OFFER 20% OFF!Chewy, caramelly mulberries with a light coating of rich dark chocolate
Breakfast bowl anyone? These Mulberries infuse wonderfully with porridge for a warming, wholesome and moreish way to start your day.
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£4.99£3.99Add to basket
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£1.75£1.49Add to basket - Quick View
Rhythm 108 Dark Chocolate Orange Bar 33g PROMOTIONAL OFFER 15% OFF!
Rhythm 108 Dark Chocolate Orange Bar 33g PROMOTIONAL OFFER 15% OFF!Rhythm 108 Dark Chocolate Orange Bar 33g PROMOTIONAL OFFER 15% OFF!
Rhythm 108 Dark Chocolate Orange Bar 33g PROMOTIONAL OFFER 15% OFF!-
£1.75£1.49Add to basket
NEW – Hembridge Organics Somerset Salsa 235g
NEW – Hembridge Organics Somerset Salsa 235gSucculent peppers mixed with a
twist of limes and aromatic spices.
Somerset Salsa packs a spicy punch
that won’t knock you out.
Delicious with cold game, a
barbeque or find something
crunchy to dip into.
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£4.39Add to basket
NEW – Hembridge Organics Pear & Cinnamon Jam 235g
NEW – Hembridge Organics Pear & Cinnamon Jam 235gNEW – Hembridge Organics Pear & Cinnamon Jam 235g
NEW – Hembridge Organics Pear & Cinnamon Jam 235gFresh, ripe, juicy pears slowly cooked with a sprinkling of cinnamon, reminiscent of toffee apples.
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£4.19Add to basket
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£4.99£3.99Add to basket - Quick View
NEW – Raw Chocolate Company Dark Chocolate Raisins 100g INTRODUCTORY OFFER 20% OFF!
NEW – Raw Chocolate Company Dark Chocolate Raisins 100g INTRODUCTORY OFFER 20% OFF!NEW – Raw Chocolate Company Dark Chocolate Raisins 100g INTRODUCTORY OFFER 20% OFF!
NEW – Raw Chocolate Company Dark Chocolate Raisins 100g INTRODUCTORY OFFER 20% OFF!They’re vegan chocolate coated raisins! Plump, juicy, sun-drenched raisins draped in delicious, pure raw chocolate.
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£4.99£3.99Add to basket
Il Palagio “When We Dance” Chianti 75cl
Il Palagio “When We Dance” Chianti 75clNamed after another of Sting’s songs, the latest addition to the Tenuta il Palagio cellar is When We Dance, a DOCG Chianti, made predominantly with Sangiovese, with small quantities of Canaiolo and Colorino. It is a great value Chianti that has true class in abundance.
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£16.69Add to basket
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£4.99£3.99Add to basket - Quick View
NEW – Raw Chocolate Company Dark Chocolate Ginger 100g INTRODUCTORY OFFER 20% OFF!
NEW – Raw Chocolate Company Dark Chocolate Ginger 100g INTRODUCTORY OFFER 20% OFF!NEW – Raw Chocolate Company Dark Chocolate Ginger 100g INTRODUCTORY OFFER 20% OFF!
NEW – Raw Chocolate Company Dark Chocolate Ginger 100g INTRODUCTORY OFFER 20% OFF!Crystallised ginger wrapped in a soothing coat of raw chocolate. Turn up the Heat!
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£4.99£3.99Add to basket
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£1.69£1.44Add to basket - Quick View
Biona Baked Beans 420g PROMOTIONAL OFFER 15% OFF
Biona Baked Beans 420g PROMOTIONAL OFFER 15% OFFBiona Baked Beans 420g PROMOTIONAL OFFER 15% OFF
Biona Baked Beans 420g PROMOTIONAL OFFER 15% OFFRich in protein and fibre, our Biona Organic Baked Beans in Tomato Sauce are a versatile, nutritious addition to your pantry. These light, flavoursome beans are bathed in a rich, wholesome tomato sauce created from organically grown ingredients.
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£1.69£1.44Add to basket
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£4.99£3.99Add to basket - Quick View
NEW – Raw Chocolate Company Salted Vanoffee Cashews 100g INTRODUCTORY OFFER 20% OFF!
NEW – Raw Chocolate Company Salted Vanoffee Cashews 100g INTRODUCTORY OFFER 20% OFF!NEW – Raw Chocolate Company Salted Vanoffee Cashews 100g INTRODUCTORY OFFER 20% OFF!
NEW – Raw Chocolate Company Salted Vanoffee Cashews 100g INTRODUCTORY OFFER 20% OFF!Whole cashews drizzled with wonderful, dairy-free, vanilla-toffee chocolate
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£4.99£3.99Add to basket
NEW – Clearspring Brown Rice Miso 300g
NEW – Clearspring Brown Rice Miso 300gThis robust miso, Genmai Miso in Japanese, has been developed for maximum nutrition. Since it is made using whole soya beans and brown rice, it has a very wholefood nutritional profile.
Depending on the region and climate where the miso is made, the skill and experience of the brewmaster judges when the miso has reached its optimum maturity. This can vary from 6 months during a hot summer period in certain prefecture to 18 months in colder regions.
Enjoy this hearty miso year-round in sauces, spreads, baked dishes, soups and stews.
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£6.09Add to basket
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£2.19£1.75Add to basket - Quick View
Luscombe Cool Ginger Beer 270ml PROMOTIONAL OFFER 20% OFF
Luscombe Cool Ginger Beer 270ml PROMOTIONAL OFFER 20% OFFLuscombe Cool Ginger Beer 270ml PROMOTIONAL OFFER 20% OFF
Luscombe Cool Ginger Beer 270ml PROMOTIONAL OFFER 20% OFFA fine bottle of pop! Fresh root ginger, brewed into a delightfully not-too-hot ginger beer.
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£2.19£1.75Add to basket
NEW – The Cornish Seaweed Company Dulse Flakes 40g
NEW – The Cornish Seaweed Company Dulse Flakes 40gNEW – The Cornish Seaweed Company Dulse Flakes 40g
NEW – The Cornish Seaweed Company Dulse Flakes 40gTraditionally favoured by the Irish, Dulse adds amazing taste, colour and a healthy kick to a huge variety of dishes from savoury creations to sweet treats. Delicious and super healthy, so let the adventure begin!
Easy to use versatile sprinkles on any dish.
Taste: Bacony, Umami, Salty, Sweet and Smokey
Eat raw or cooked
Why not try
- Sprinkle a heaped tsp into curries or saucey dishes.
- Toss a tsp of flakes in with potato, past or veggie salads
- Lightly sprinkle onto fried eggs as they cook, or into omelettes & frittatas
- Add a heaped tsp to brownies, cakes, crumbles or bread when mixing
It sure is healthy…
- High in Protein
- High in Dietary Fibre
- Low in Fat
- High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc
- High in Vitamins A, B1, B2, B9, B12 & C
- Source of Vitamins B3, B7, D, E & Beta-carotene
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£5.75Add to basket
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£6.05£5.14Add to basket - Quick View
Grumpy Mule Espresso Coffee Beans 227g PROMOTIONAL OFFER 15% OFF!
Grumpy Mule Espresso Coffee Beans 227g PROMOTIONAL OFFER 15% OFF!Grumpy Mule Espresso Coffee Beans 227g PROMOTIONAL OFFER 15% OFF!
Grumpy Mule Espresso Coffee Beans 227g PROMOTIONAL OFFER 15% OFF!Grumpy Mule organic Espresso Whole bean Coffee
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£6.05£5.14Add to basket
Latest Recipes
Lentil Pancakes with Spring Greens and Leeks
Posted by salesmarshford-co-uk
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